81K views · 2K reactions | Rehab work today on tricep. Official Kevin Levrone Signature Series Gym Peace ✌️ | Kevin Levrone | Facebook
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Kevin Levrone Transformation 2023 Workout #11 Of 12 Week Prep Shoulders and Biceps 1. Floor wide base seated kettle bell alternating press 10,8,6,4 2. Straight bar power curls 10,8,6,4 Superset with band isolated curls 4x20 3. DB push up and pull alternating each arm 10,8,6,4 Superset with wall kneeling DB rear delt rotations 4x10 4. Kettle bell shrugs4x20 We do these workouts in rotation so go from station to station NO Resting for 4 rounds! STAY WELL HYDRATED Fueled By: Official Kevin Levrone
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Shoulder tutorial at LA GYM Bristol England with men's physique champ @romanelanceford and @bartsnuk filmed by @williamjames_lmuk | Kevin Levrone
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377K views · 10K reactions | Levrone Report Transformation 2023...
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Levrone Report Transformation 2023 Training Day #4 of 12 Week Prep Today’s workout was an emphasis on shoulders and biceps while incorporating core exercises with isolation movements for the shoulder. We started with a warm up of 4 lap jog with 3 rounds of single arm slider’s, resistance band front rear delt, with 3 variations of 300 yard kettle bell Carrie’s 1. Single arm land mine shoulder press 12,10,8,6 superset with 3 way straight bar curls. Wide, mid, close grip continuous 12,10,8,6 2. DB
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91K views · 172 shares | Levro World Chest Shoulders Triceps Today! | Kevin Levrone | Facebook
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Levro Team World CHEST SHOULDERS AND TRICEPS Today: Chest Flat bench press 4 sets 10 Reps Incline bench press 4 sets of 10 Reps Cable fly's 4 sets of 15 Reps Shoulders Hammer Strength Shoulder press 4 sets of 12 Reps Side Lateral Raises 4 Sets 12 Reps Front Alternating Raises 4 Sets of 8 Reps Triceps Rope Pushdowns extension 4 sets of 25 Reps Behind The Neck Dumbbell Press 4 Sets Of 8 Reps Easy Curl Bar Pushdowns 4 Sets Of 20 Reps End. | Kevin Levrone
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288 reactions · 16 shares | Levro Team World Workout Today Back,...
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