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Dealing with hyperlordosis or feeling like your lower back is always arched? This is not just a “tight back” problem, it’s usually the pelvis tipping forward because the base isn’t stable. When the feet collapse or the hips can’t rotate properly, the pelvis compensates, and the lower back takes the pressure. That’s why your back feels tight no matter how much you stretch it. Once the feet stabilize and the ribs stack over the pelvis, the core engages naturally and the lower back finally relaxes.
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Dealing with hyperlordosis or feeling like your lower back is always arched? This is not just a “tight back” problem, it’s usually the pelvis tipping forward because the base isn’t stable. When the feet collapse or the hips can’t rotate properly, the pelvis compensates, and the lower back takes the pressure. That’s why your back feels tight no matter how much you stretch it. Once the feet stabilize and the ribs stack over the pelvis, the core engages naturally and the lower back finally relaxes.
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