Yana Strese | Running on Instagram: "Single-Leg Strength Series for Runners 🔥 Want to run stronger, smoother, and stay injury-free? This single-leg workout is all about building balance, power, and stability — key ingredients for every runner’s toolbox. 🏃‍♀️💪 Here’s the full set (both strength & control ✅): 1️⃣ Reverse Lunges – 10 reps/side 2️⃣ Lunge Jumps – 5 reps/side 3️⃣ Lunge + KB Clean – 8 reps/side 4️⃣ Single-Leg Deadlifts – 8 reps/side 5️⃣ Hip Airplanes – 3 reps/side ⚡️Perfect as a str

Valentina Schaub on Instagram: "Runners: Your body hits the ground one leg at a time — so your training should reflect that. Here are 5 single-leg exercises to include in your workouts to stay strong, stable, and injury-free. Small habits, big performance. 🏃🏼‍♀️✨ 🩵 I’m wearing the functional activewear that feels like a second skin — @musclerepublic (dc VALENTINA) 🔥And @vivobarefoot Primus Flow to strengthen my ankles & feet while I train (dc VALENTINA25) Black Friday is the best moment to l

Philadelphia Marathon Weekend on Instagram: "Tomorrow kicks it all off. Expo Day One is here… and Race Weekend is officially ON. Let’s run Philly. #pmw2025 #runphl2025 #runphilly #phillymarathon"