1.3K views · 30 reactions | Side steps improve your hip mobility and strength as well as your coordination. Silver&Fit members can explore this exercise and other workouts with videos in our on-demand library. https://www.silverandfit.com/ResourceLibrary/workouts/all #LivingBoldly #SilverandFit #HomeWorkout | Silver&Fit | Facebook
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1.3K views · 30 reactions | Side steps improve your hip mobility a…
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548K views · 4.1K reactions | Seated Side Steps: Enhance Your Balance...
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548K views · 4.1K reactions | Seated Side Steps: Enhance Your Balance...
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376K views · 4.2K reactions | Side steps are an excellent exercise for everyone to do but especially seniors as it wakes up neglected muscles and improves balance and stability! #seniors #mobilitytips #beginnersworkouts #physio | Abi Mills Yoga | Facebook
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376K views · 4.2K reactions | Side steps are an excellent exercise fo…
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