4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
0:11
YouTubeFlex with Olha
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
Want to master your middle splits? These 4 hip-opening drills are designed to unlock your flexibility — no matter if you’re a beginner or already advanced. These powerful exercises target tight hips and prepare your body for deeper splits. Perfect for anyone working on flexibility, dance, yoga, or gymnastics. SUBSCRIBE for More Stretching ...
127.1K views1 month ago
How to Do Splits
How to do a Split Fast! Stretches for Splits Flexibility
13:37
How to do a Split Fast! Stretches for Splits Flexibility
YouTubeAnna McNulty Stretches
15.7M viewsJun 19, 2022
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
9.3M viewsMar 13, 2021
Get the Splits Fast! Stretches for Splits Flexibility
14:26
Get the Splits Fast! Stretches for Splits Flexibility
YouTubeAnna McNulty
16.6M viewsJun 20, 2020
Top videos
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
0:53
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
YouTubeMuskan Rana yoga
7.9K views3 weeks ago
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
YouTubeFlex with Olha
15M views2 months ago
💯Achieve Middle Splits WITHOUT Stretching!
0:10
💯Achieve Middle Splits WITHOUT Stretching!
YouTubeSnehayogafit
10.4K views1 month ago
Splits Challenge
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
3.3M viewsFeb 1, 2022
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:44
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
263.7K viewsFeb 8, 2022
GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE | Daniela Suarez
16:47
GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE | Daniela Suarez
YouTubeDaniela Suarez
94.2K viewsFeb 22, 2022
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
0:53
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #…
7.9K views3 weeks ago
YouTubeMuskan Rana yoga
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretchin…
15M views2 months ago
YouTubeFlex with Olha
💯Achieve Middle Splits WITHOUT Stretching!
0:10
💯Achieve Middle Splits WITHOUT Stretching!
10.4K views1 month ago
YouTubeSnehayogafit
Full Split in 3 Minutes! Daily Flexibility & Hip Opening Routine (4K)
0:26
Full Split in 3 Minutes! Daily Flexibility & Hip Opening Routine (…
9.7K views2 weeks ago
YouTubeYogi X
El mejor split de entrenamiento para gymrats
0:32
El mejor split de entrenamiento para gymrats
27.6K views2 weeks ago
TikTokgabriel_jourdes
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can do : Day 1: Upper Body (Push + Pull) Warm-up: 5 min banded mobility (shoulders & back) 1. Dumbbell Bench Press – 4×10–12 2. Overhead Shoulder Press – 3×10–12 3. Lat Pulldown or Assisted Pull-Ups – 3×8–10 4. One-Arm Dumbbell Row – 3×12 each side 5. Lateral Raises – 3×12–15 6. Bicep Curls – 3×12–15 7. Tricep Rope Pushdowns – 3×12–15 Optional Finisher: 8–10 min HIIT (bike sprints or rower) Day 2: Lower Body (Glutes & Le
0:06
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day …
878.7K views1 month ago
Instagramofficialmariasanchez
WEEKLY ROUTINE/SPLIT + FITNESS DAILIES 🚀💪⬇️
1:03
WEEKLY ROUTINE/SPLIT + FITNESS DAILIES 🚀💪⬇️
119.3K views1 month ago
YouTubeSober Fitness
0:59
Which Workout Split Is Actually Best? (Science-Based)
7.4M views1 month ago
YouTubeJeff Nippard
0:18
JUANFE on TikTok
9.9M viewsJun 6, 2023
TikTokjuanfecastrob
0:10
El split más alto… hasta que llegó Trinity Thomas
36.4K views1 month ago
YouTubeCódigo Olímpico Mujeres
0:27
A Driver's TRUCK Leg Workout 🚛
105.7K views1 month ago
YouTubeMartin Rios
0:15
Numa su TikTok
5.7M views2 months ago
TikToknuma.ink
0:48
Suggested accounts
1M views2 months ago
TikTokgingerz12
1:18
Master the Steinborn Squat Technique for Split Jerk
1.8M views2 months ago
TikTokjadentysonlaing
0:23
Derek King's Epic Air Splits Moment
8.7K views2 weeks ago
TikTokwoowopthoughts
0:42
Split, Croatia 08.07.225. Nevrijeme u Splitu #croatia #split #storm #nevr…
740.5K views2 months ago
TikToksplitway
0:51
3 DAY WORKOUT SPLIT 🏆
863.6K views3 weeks ago
YouTubeSober Fitness
1:50
Zerobounce Explains His Breakup: A Basketball Story
1.1M views1 month ago
TikTokzerobounceclipz
0:15
Stretching exercise การยืดกล้ามเนื้อ ช่วยเพิ่มคว…
8.1K views2 weeks ago
TikTokmax_jirayut9
See more videos
Static thumbnail place holder