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0:14
YouTube
My MASTƎR
🔥How Sprinters Build Muscle Mass for Speed | Lean & Explosive Gains
Sprinters don’t need bulky bodybuilder muscles—what they need is lean, functional muscle mass that boosts speed and explosiveness. In this video, we break down how compound lifts and plyometrics help sprinters increase muscle mass the right way. Learn how to train smarter, build the perfect sprinter’s physique, and improve your ...
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