The Definitive Guide on How to Lat Spread Like a Pro Bodybuilder | BarBend
The Definitive Guide on How to Lat Spread Like a Pro Bodybuilder | B…
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148K views · 2K reactions | A proper lat pull-down starts by learning to pull WITH your back! This 2 step drill can teach you that proper sequencing! .Shout out @muscleandmotion for the amazing anatomy graphics! | Squat University | Facebook
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