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1:34
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If you want to gain muscle mass, consume carbohydrates before and after training 👇🏽 Carbohydrates raise insulin, and insulin is an anabolic hormone. Anabolic = Building. It will help you better absorb all the protein you consume into your muscles. On the other hand, your muscles store glycogen. Glycogen = Stored energy. This is the energy you use when you weight train. If you don't have enough glycogen, your body won't be able to use it properly, which will affect your performance and prevent
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