Mid Back Pain Relief | PT-Approved Exercises for Upper & Middle Back Pain
0:20
YouTubeRehab With Shaina
Mid Back Pain Relief | PT-Approved Exercises for Upper & Middle Back Pain
Do you feel tightness, stiffness, or pain in your mid back after sitting or working long hours? 😣 In this video, I’ll guide you through 2 simple and effective PT-approved exercises to relieve mid-back pain, improve spinal mobility, and strengthen your upper back muscles — all from home, no equipment needed! These exercises target your ...
768 views2 months ago
Shorts
💥3 Movements to help with upper back pain. Save this video and share with someone who needs it. #upperbackpainrelief #backpainrelief #shoulderpainrelief #paintips #healthtips #shouldermobility #neckhump #hunchback #postureexercise
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