190K views · 6.4K reactions | Hey hey… Weekend warriors workout.. All you need is your body let’s do this ‍♀️ | GIJayne Fit over 50+ | Facebook
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190K views · 6.4K reactions | Hey hey… Weekend warriors workout.…
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FacebookGIJayne Fit over 50
How to get the Workout Warrior badge in NBA 2K25
How to get the Workout Warrior badge in NBA 2K25
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1K views · 13 reactions | This core complex will get your core on fire and get you sweating in no time!! ➡️Plank with band pull for 10-15 reps each arm ➡️Side Plank with band pull for 10-15 reps each arm ➡️Complete 3 rounds | Performance Fitness | Facebook
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ි💪🏻All you need is a single dumbbell (or kettlebell) for this Weekend Warrior Home Workout💪🏻.ි Grab a weight and get after it! Complete the exercises in the order that they are listed. The first round, perform 10 reps on each exercise. The second round, complete 9 reps on each exercise. The third round, complete 8 reps on each exercise. Continue counting down until you reach 0. ✅Rev. Lunge (each leg) ✅BO Row (each arm) ✅Pushups ✅Leg Drops ✅Burpees | Performance Fitness
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ි💪🏻All you need is a single dumbbell (or kettlebell) for this Weekend Wa…
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FacebookPerformance Fitness
3K views · 79 reactions | WEEKEND WORKOUT WARRIORS....#holla You all...
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FacebookMandy Dorsey: Beauty & Beast Mode
Happy weekend! Weekend, warriors or anybody just trying to fit their fitness in on the weekend this is for you. These are my five top tips for maximizing performance and minimizing injury! As your orthopedic surgeon, I can tell you that every Monday in my clinic, I have the weekend warriors who have injured themselves while trying to do the right thing. Injury is a bummer. Don’t let this be you. . #menopause #exercise #sportsmedicine #weekendwarrior #pain #injury #orthopedics #ilooklikeasurgeon
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