We call these airhunger squats! The idea is to exhale first and the hold your breath. Squat as many times as you can until you feel mild airhunger. Then stop and recover your breathing through your nose. I usually have people complete two bouts before testing pain and mobility. Over the years I’ve had dozens of clients who stated that they’ve tried everything and nothing helped. Then after 2 bouts of airhunger their pain is either gone or improved. 🤯 Why? Simply put, the rise in co2 levels help
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We call these airhunger squats! The idea is to exhale first and the hold …
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3 RULES FOR TRAINING THROUGH SORENESS: ✉️ send this post to your friend who wants to skip todays workout 1️⃣ higher frequency might help relieve DOMS. Not a solution for everyone, but splitting volume over more days can help. 2️⃣ you gotta use it to lose it (the soreness I mean). 3️⃣ nutrition, sleep, and rest all play a huge part in perception of soreness. Are you eating enough? Anecdotally that intra or post workout protein shake does wonders for my soreness. 🚨 if your pee looks weird (brown
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3 RULES FOR TRAINING THROUGH SORENESS: ✉️ send this post t…
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TikTokmeg_squats
🤦‍♂️WEIRD SQUATS🤦‍♂️ You watch one BS video and then the algorithm never lets you escape! Hey @elpasomanualpt do me a favour and block me so I don’t have to watch your nonsense anymore… thanks! #Physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #trainer #personaltrainer #coach #strengthcoach #osteopath #osteopathy #chiropractic #chiropractor #sportstherapy #sportstherapist #massagetherapy #massagetherapist #rehab #therapy #kinesiotherapy #exercisephysiology #exercisephysiol
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🤦‍♂️WEIRD SQUATS🤦‍♂️ You watch one BS video and then the algorit…
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Conor McGregor Squats a Human Man In Central Park
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Conor McGregor Squats a Human Man In Central Park
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Beginner Drills for Pull-Ups: The Scap Pull-Up 〰️ Scap pull-ups are weird. Definitely not something you’ve come across if you’re a brand new trainee looking to get stronger. Start with no bar at all, arms up over the head. Shrug your shoulders and release. Bring your delts up to the ears and then push them back down, pulling the shoulder blades together. Hold that position and repeat. 〰️ This movement is what we want to see when you’re on that pull-up bar. Scale down with a lat pull-down or cabl
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