Les conseils de WODprep pour réussir un bar muscle-up en 3 étapes. Voici un guide d’entraînement gratuit écrit spécialement pour les athlètes français! Télécharge-le ici: http://wodprep.com/fr | WodNews
0:34
Les conseils de WODprep pour réussir un bar muscle-up en 3 éta…
46.4K viewsJun 15, 2016
FacebookWodNews
Bar Muscle Up Progression (Simple 4-Step WODprep Tutorial)
3:55
Bar Muscle Up Progression (Simple 4-Step WODprep Tutorial)
196.9K viewsJul 8, 2016
YouTubeWODprep
49K views · 90 reactions | Trying to get your first bar muscle up? This video is for you! I cover the strength prerequisites that you need to safely work on BMU's - and a variety of drills to help you finally get up and over that bar. | WODprep | Facebook
19:11
49K views · 90 reactions | Trying to get your first bar muscle up? This …
49.4K views4 weeks ago
FacebookWODprep
How to grip for bar muscle ups. These quick tips will help you as you are trying to string bar muscle ups together! Are you trying to get bar muscle ups? Download our FREE bmu guide by clicking the link in the first comment below! | WODprep
0:58
How to grip for bar muscle ups. These quick tips will help you as y…
412.2K viewsMay 2, 2017
FacebookWODprep
If you can hit these 5 positions, your bar muscle ups will finally click👇 �1️⃣ Hollow – set yourself up for a strong arch 2️⃣ Arch – create momentum and power 3️⃣ Hip drive – propel your body upwards 4️⃣ Fast sit-up – get on top of the bar quickly with accurate timing 5️⃣ Lockout – press out to finish 💡 Bonus tip: keep the bar close into your hollow as you move into the next rep — that’s how you stay in rhythm and link reps effortlessly. 💬 Comment “BMU HELP” if you want me to help you break d
If you can hit these 5 positions, your bar muscle ups will finally click👇 �…
2.3K views1 month ago
FacebookWODprep
Bar Muscle Ups in 3 Simple Steps! Watch more >> http://bit.ly/163tips Via: WODprep | TWL
0:34
Bar Muscle Ups in 3 Simple Steps! Watch more >> http://bit.ly/163tip…
20.6K viewsMar 12, 2016
FacebookTWL
Bar Muscle Up slow mo! Check this out for my best tips and cues for each position of the BMU. Let me know which one made it click for you! Need more help? You can get access to my free video guide - link in comments below... | WODprep
0:53
Bar Muscle Up slow mo! Check this out for my best tips and cues for e…
80.4K viewsSep 20, 2021
FacebookWODprep
5:40
Bar Muscle Ups Step-by-step! (6-part Progression)
72.7K viewsApr 20, 2017
YouTubeWODprep
1:00
Still struggling with ring muscle ups? Want to get a ring muscle up…
535K viewsSep 13, 2016
FacebookWODprep
0:58
331K views · 738 reactions | You should try using bands while work…
331.7K views2 weeks ago
FacebookWODprep
0:57
1.4M views · 430 reactions | Do you want bar muscle ups? Here are th…
1.5M views1 week ago
FacebookWODprep
1:30
2.2K views · 81 reactions | My favorite way to progress Bar Musc…
2.3K views1 week ago
FacebookWODprep
0:58
5.3K views · 31 reactions | Strengthen your core for Toes to …
1.3K views1 week ago
FacebookWODprep
3.5K views · 36 reactions | Strengthen your core for Toes to …
1.2K views2 weeks ago
FacebookWODprep
3.9K views · 33 reactions | This drill is a perfect way to kick off...
1.9K views2 weeks ago
FacebookWODprep
5:17
BAR MUSCLE UP TECHNIQUE - How To Grip The Bar
27.5K viewsMay 2, 2017
YouTubeWODprep
0:34
Bar Muscle Up Progression (WODprep Tutorial)
28.7K viewsMar 7, 2016
YouTubeWODprep
8:37
Bar Muscle Up SLOW MOTION (Simple Step by Step Technique B…
265.8K viewsJul 5, 2017
YouTubeWODprep
0:14
14K views · 300 reactions | Bar muscle-ups are tough but they do…
14.2K views3 weeks ago
FacebookWOD on the ROAD
3:49
Bar Muscle Up Progression Part 2 | Timing & Technique Guide
257.2K viewsFeb 4, 2013
YouTubeCarl Paoli
1:01
Getting stuck on ring muscle ups during 20.5? Check out a few tran…
1.3M viewsNov 8, 2019
FacebookWODprep
1:29
1.5K views · 14 reactions | If you're a coach who struggles to teach...
329 views1 week ago
FacebookWODprep
6:12
The hip pop - an essential part of the bar muscle up that a lot of athlete…
9.9K viewsMay 15, 2019
FacebookWODprep
Master these 3 drills and you won’t be far away from your first Bar Mu…
1.9K views5 months ago
FacebookWODprep
🔥 Still chasing your first Bar Muscle Up? Try this. My Box Drop-In Meth…
9.6K views2 months ago
FacebookWODprep
0:57
Big sets or singles for chest to bar and bar muscle ups? Watch this q…
2.2K viewsMar 15, 2024
FacebookWODprep
0:58
20K views · 162 reactions | If you’re on the verge of getting your first B…
8.1K views1 week ago
FacebookWODprep
0:29
4.2K views · 31 reactions | Need a stronger hip drive for the ring mus…
1.4K views3 weeks ago
FacebookWODprep
10:21
Learn Bar Muscle Ups with 3 EASY Drills
12.3K viewsMay 19, 2023
YouTubeMonroe Miller
0:30
4.8K views · 44 reactions | Here’s a really simple way to learn how to “…
1.7K views1 week ago
FacebookWODprep
See more videos
Static thumbnail place holder