25-Minute Daily Yoga for Beginners (Full Body Flow)
25:59
YouTubeFlow with Aish
25-Minute Daily Yoga for Beginners (Full Body Flow)
Welcome to Flow with Aish! In this 25-minute session for beginners, we will work with breath and other foundational elements to set you up for a sustainable and beneficial practice you enjoy! Set to a good pace, we’ll focus on form and function to increase flexibility, build strength, and regulate the nervous system. Repeat this session with ...
20 minutes ago
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