How to do dumbbell bench press
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YouTubeNuffield Health
How to do dumbbell bench press
Looking to learn how to do the dumbbell bench press? Look no further! This tutorial will teach you everything you need to know about this popular weightlifting exercise. This is a great exercise for beginners, as it is relatively easy to learn and does not require a lot of equipment. In this tutorial, we'll cover the basic technique for ...
22.5K viewsNov 4, 2023
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Alex Lueth | #1 Natural Online Coach on Instagram: "Dumbbell Bench Press Improve your Dumbbell Bench Press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells smacking together at the top Right side ✅ - The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position can create more subacromial space. - Utilizing a full range of motion,
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