K I M F R E N C H 🇬🇧 NASM CPT on Instagram: "3 major squat mistakes we’ve all made at some point:- ⚠️ arching your spine by creating an anterior pelvic tilt and looking forward. ✅ tuck your pelvic in and keep your neck and spine neutral at all times. ⚠️ incorrect foot placement and weight distribution can cause caving of the knees. ✅ shoulder-width stance with toes pointing slightly outwards and knees in line with your toes. ⚠️ over-extending at the top of the rep by pushing hips too far forwa
0:14
Instagramkimfrench87
K I M F R E N C H 🇬🇧 NASM CPT on Instagram: "3 major squat mistakes we’ve all made at some point:- ⚠️ arching your spine by creating an anterior pelvic tilt and looking forward.
1,855 likes, 10 comments - kimfrench87 on December 21, 2025: "3 major squat mistakes we’ve all made at some point:-⚠️ arching your spine by creating an anterior pelvic tilt and looking forward. tuck your pelvic in and keep your neck and spine neutral at all times.⚠️ incorrect foot placement and weight distribution can cause caving of ...
196.1K views1 month ago
Hip Exercises
Improve Hip Mobility and Build Strength With These 4 Exercises | The Fix | Men's Health Muscle
4:31
Improve Hip Mobility and Build Strength With These 4 Exercises | The Fix | Men's Health Muscle
Men's HealthCori Ritchey,C.S.C.S.
Sep 7, 2023
Exercises and Activities to Avoid After Hip Replacement
Exercises and Activities to Avoid After Hip Replacement
verywellhealth.com
3 months ago
13 exercises for relieving hip pain and improving mobility
13 exercises for relieving hip pain and improving mobility
medicalnewstoday.com
Feb 14, 2020
Top videos
Ivan Voineac | Transformation Coach 💪 on Instagram: "Here’s why arching your lower back slightly hits the hamstrings harder 👇 When you arch: • Your hips tilt back (posterior chain turns on) • The hamstrings get placed under a deeper stretch • You remove momentum and force the muscle to work • Tension stays on the hamstrings instead of the lower back A rounded or neutral spine turns this into a lazy rep. A controlled arch turns it into pure hamstring work. Think: Hips back Glutes tight Hamstrin
0:34
Ivan Voineac | Transformation Coach 💪 on Instagram: "Here’s why arching your lower back slightly hits the hamstrings harder 👇 When you arch: • Your hips tilt back (posterior chain turns on) • The hamstrings get placed under a deeper stretch • You remove momentum and force the muscle to work • Tension stays on the hamstrings instead of the lower back A rounded or neutral spine turns this into a lazy rep. A controlled arch turns it into pure hamstring work. Think: Hips back Glutes tight Hamstrin
Instagramivansfitness
21.1K views3 weeks ago
Lordosis? What’s that? Back pain, anterior tilt, big gut… 👇 Your lower back is meant to have a curve. Lordosis isn’t the problem. The problem starts when that curve becomes exaggerated and your body gets stuck there. That’s when people notice: • constant lower back tightness • fatigue when standing or walking • hip flexors that never relax • feeling like you’re always arching Trying to flatten your spine won’t fix this. What actually helps is restoring balance: • hips that can extend properly •
0:59
Lordosis? What’s that? Back pain, anterior tilt, big gut… 👇 Your lower back is meant to have a curve. Lordosis isn’t the problem. The problem starts when that curve becomes exaggerated and your body gets stuck there. That’s when people notice: • constant lower back tightness • fatigue when standing or walking • hip flexors that never relax • feeling like you’re always arching Trying to flatten your spine won’t fix this. What actually helps is restoring balance: • hips that can extend properly •
TikTokelastaboy
18.1K views3 weeks ago
FACTS FRENZY on Instagram: "A Brazilian Jiu-Jitsu (BJJ) practitioner demonstrating an ankle lock by breaking three baseball bats illustrates the mechanical force the submission applies to the lower leg and foot. In an ankle lock, the attacker immobilizes the opponent’s leg while arching their hips and levering the forearm against the Achilles tendon and ankle joint, creating extreme torque. This torque concentrates stress through the ankle’s ligaments and the rotational alignment of the tibia an
0:23
FACTS FRENZY on Instagram: "A Brazilian Jiu-Jitsu (BJJ) practitioner demonstrating an ankle lock by breaking three baseball bats illustrates the mechanical force the submission applies to the lower leg and foot. In an ankle lock, the attacker immobilizes the opponent’s leg while arching their hips and levering the forearm against the Achilles tendon and ankle joint, creating extreme torque. This torque concentrates stress through the ankle’s ligaments and the rotational alignment of the tibia an
Instagramfactsfrenzy01
11.5K views2 weeks ago
Hip Pain Relief
How to Use a TENS Unit for Hip Pain Relief - Ask Doctor Jo
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How to Use a TENS Unit for Hip Pain Relief - Ask Doctor Jo
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How To Release Hip Arthritis Pain In 20 Seconds
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How To Release Hip Arthritis Pain In 20 Seconds
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10 Best Hip Stretches for Hip Pain Relief - Ask Doctor Jo
8:01
10 Best Hip Stretches for Hip Pain Relief - Ask Doctor Jo
YouTubeAskDoctorJo
527.2K viewsApr 16, 2018
Ivan Voineac | Transformation Coach 💪 on Instagram: "Here’s why arching your lower back slightly hits the hamstrings harder 👇 When you arch: • Your hips tilt back (posterior chain turns on) • The hamstrings get placed under a deeper stretch • You remove momentum and force the muscle to work • Tension stays on the hamstrings instead of the lower back A rounded or neutral spine turns this into a lazy rep. A controlled arch turns it into pure hamstring work. Think: Hips back Glutes tight Hamstrin
0:34
Ivan Voineac | Transformation Coach 💪 on Instagram: "Here’s wh…
21.1K views3 weeks ago
Instagramivansfitness
Lordosis? What’s that? Back pain, anterior tilt, big gut… 👇 Your lower back is meant to have a curve. Lordosis isn’t the problem. The problem starts when that curve becomes exaggerated and your body gets stuck there. That’s when people notice: • constant lower back tightness • fatigue when standing or walking • hip flexors that never relax • feeling like you’re always arching Trying to flatten your spine won’t fix this. What actually helps is restoring balance: • hips that can extend properly •
0:59
Lordosis? What’s that? Back pain, anterior tilt, big gut… 👇 Your lower …
18.1K views3 weeks ago
TikTokelastaboy
FACTS FRENZY on Instagram: "A Brazilian Jiu-Jitsu (BJJ) practitioner demonstrating an ankle lock by breaking three baseball bats illustrates the mechanical force the submission applies to the lower leg and foot. In an ankle lock, the attacker immobilizes the opponent’s leg while arching their hips and levering the forearm against the Achilles tendon and ankle joint, creating extreme torque. This torque concentrates stress through the ankle’s ligaments and the rotational alignment of the tibia an
0:23
FACTS FRENZY on Instagram: "A Brazilian Jiu-Jitsu (BJJ) practition…
11.5K views2 weeks ago
Instagramfactsfrenzy01
Nirbhay 🇮🇳 on Instagram: "Foot Placement: Place your feet shoulder-width apart on the platform, toes slightly pointed out. Back Flat: Keep your back and hips flat against the seat—avoid arching or lifting. Controlled Movement: Press the weight up without locking your knees at the top. Control the motion on the way down. Breathe Right: Inhale as you lower the weight, exhale as you press. . . . . #LegDay #LegPressForm #FitnessTips #GymFormCheck #LegWorkout"
2:13
Nirbhay 🇮🇳 on Instagram: "Foot Placement: Place your feet should…
18.5K views2 weeks ago
Instagramfitandnirbhay
Julia Daoud 🪬 Ayurveda on Instagram: "Reconditioning the lower back arch ➖ Most of us have a terrible habit of arching our backs in moves that do not need an arched back. Arching bypasses core activation and overloads the spine. In Lagree, this subtle misalignment can quietly lead to lower-back pain or nerve issues. Try these adjustments in your next class and focus on bringing the hips and ribs together."
0:09
Julia Daoud 🪬 Ayurveda on Instagram: "Reconditioning the lo…
8.2K views1 month ago
Instagramsimplyjules___
Austin Pearson | Fitness Coach For Aussies on Instagram: "Why your back hurts during the Rdl. 1. Bending the back. Not initiating through the hips. 2. Going down too far past our active ROM 3. Arching lower back Remember, the lower back is used during the hip hinge movement. Feeling it is often ok. If it hurts, that’s not good."
1:12
Austin Pearson | Fitness Coach For Aussies on Instagram: "Why your …
702 views2 weeks ago
Instagramaustinpearson.pt
13 exercises for relieving hip pain and improving mobility
13 exercises for relieving hip pain and improving mobility
Feb 14, 2020
medicalnewstoday.com
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