Stretching exercises: how to stretch fingers, thumb, wrist, hand and forearm ("Hand Awakening!")
10:48
YouTubeKit Laughlin (Stretch Therapy)
Stretching exercises: how to stretch fingers, thumb, wrist, hand and forearm ("Hand Awakening!")
For a more in-depth guide please visit https://stretchtherapy.net/ This video teaches a sequence for wrists and hands. These stretching and strengthening exercises are wonderful for people with wrist or hand problems, done at a suitable intensity. They are ESSENTIAL for body workers, computer users, musicians—anyone who uses their hands. Is ...
295.3K viewsOct 16, 2012
Shorts
15 wrist and hand stretches for strength and mobility
15 wrist and hand stretches for strength and mobility
5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
8:32
1.5M views
5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment
Virtual Hand Care
Hand Stretching Exercises
# Finger Exercise # Use Big Hands for Finger Operations # Good Methods for Home Exercise # Small Ac
0:15
# Finger Exercise # Use Big Hands for Finger Operations # Good Methods for Home Exercise # Small Ac
YouTubeMeimei Hand Exercise
3K views3 weeks ago
#Effective hand exercises #Great methods for home workouts #Small actions lead to great results, co
0:24
#Effective hand exercises #Great methods for home workouts #Small actions lead to great results, co
YouTubeMeimei Hand Exercise
4.4K views3 weeks ago
#Hand Acupoint Massage #Finger Operation #Good Method for Home Exercise #Small Actions with Great E
0:19
#Hand Acupoint Massage #Finger Operation #Good Method for Home Exercise #Small Actions with Great E
YouTubeMeimei Hand Exercise
6.8K views3 weeks ago
Top videos
Wrist, Hand & Finger Stretching Routine - Active Isolated Stretching
3:13
Wrist, Hand & Finger Stretching Routine - Active Isolated Stretching
YouTubeAdarsh Williams
1.1M viewsJun 3, 2011
Hand and Finger Stiffness Stretches: Follow Along Video
9:56
Hand and Finger Stiffness Stretches: Follow Along Video
YouTubeVirtual Hand Care
53.2K viewsMay 13, 2022
Top 3 Stretches for Hand and Palm Pain: Lumbrical Tightness Exercises
18:09
Top 3 Stretches for Hand and Palm Pain: Lumbrical Tightness Exercises
YouTubeVirtual Hand Care
71.5K viewsSep 29, 2021
Hand Pain Relief
How to Relieve Hand Pain in SECONDS
10:20
How to Relieve Hand Pain in SECONDS
YouTubeSpineCare Decompression
130.1K viewsJul 5, 2021
8 BEST Exercises to REDUCE Hand Arthritis Pain
8:44
8 BEST Exercises to REDUCE Hand Arthritis Pain
YouTubeAlyssa Kuhn, Arthritis
77.2K viewsJun 27, 2023
How to INSTANTLY Relieve Hand Pain
10:04
How to INSTANTLY Relieve Hand Pain
YouTubeSpineCare Decompression
15.4K views3 months ago
Wrist, Hand & Finger Stretching Routine - Active Isolated Stretching
3:13
Find in video from 00:01Introduction to Wrist, Hand, and Finger Stretching
Wrist, Hand & Finger Stretching Routine - Active Isolated Stretching
1.1M viewsJun 3, 2011
YouTubeAdarsh Williams
Hand and Finger Stiffness Stretches: Follow Along Video
9:56
Find in video from 0:00Introduction to Finger Stiffness Stretches
Hand and Finger Stiffness Stretches: Follow Along Video
53.2K viewsMay 13, 2022
YouTubeVirtual Hand Care
Top 3 Stretches for Hand and Palm Pain: Lumbrical Tightness Exercises
18:09
Find in video from 01:35Hook Stretch
Top 3 Stretches for Hand and Palm Pain: Lumbrical Tightness Exercises
71.5K viewsSep 29, 2021
YouTubeVirtual Hand Care
5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
8:32
Find in video from 04:38Strengthening with Hook Fist
5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: …
1.5M viewsMar 13, 2023
YouTubeVirtual Hand Care
Hand exercises for strength and mobility
2:03
Hand exercises for strength and m…
HIGHLY RANKED HOSPITAL
About this channel
YouTubeSunnybrook Hospital
Stretches For Hand Spasticity - Best Stroke Recovery Hand Exercises
17:34
Find in video from 07:14Thumb Stretching Techniques
Stretches For Hand Spasticity - Best Stroke Recovery Hand Exercises
341.5K viewsMar 31, 2020
YouTubeSaebo, Inc.
DAY 9 - Stretch your HANDS AND WRISTS -Stretching and Mobility Challenge
8:05
Find in video from 00:24Open and Close Hands
DAY 9 - Stretch your HANDS AND WRISTS -Stretching and Mobility …
14.8K viewsOct 23, 2023
YouTubeCHRISTINA DORNER
10:41
Find in video from 01:12Finger Strengthening Exercises
Tailored stretching: Finger, hand and wrist exercises (for arthritis a…
89.4K viewsOct 27, 2021
YouTubeVersus Arthritis
7:22
Find in video from 01:19Dynamic Stretching
Hand and Finger Exercises | Hand Yoga
500.1K viewsJul 13, 2022
YouTubeAnn Swanson Wellness
15:28
Find in video from 10:48Combination Exercise
Wrist and Finger Mobility Exercises for Stiffness: Both Hands
40.8K viewsMay 3, 2024
YouTubeVirtual Hand Care
5:14
Find in video from 0:00Introduction to CMC Stretches
7 Thumb Joint (CMC) Stretches & Exercises
692.2K viewsFeb 24, 2020
YouTubeAskDoctorJo
5:27
Find in video from 0:00Introduction to Wrist Stretches
Wrist, Hand & Finger Stretching Routine - Active Isolated Stretching
8K viewsApr 3, 2023
YouTubeAdarsh Williams
15 wrist and hand stretches for strength and mobility
Apr 2, 2014
medicalnewstoday.com
17:56
Find in video from 02:07Stretch 1: Arm on a Table
Top 5 Wrist Stretches to BOOST your Wrist Extension
174K viewsJan 30, 2021
YouTubeVirtual Hand Care
10:36
Find in video from 03:43Strengthening Exercises
10 Minute Wrist Stretching, Strengthening and Mobility Worko…
61K viewsFeb 11, 2022
YouTubeWell+Good
9:28
Find in video from 01:13Pushing Out Exercise
Finger, Wrist, and Forearm Exercise Routine to Increase Motion: Follo…
28.7K viewsJun 22, 2022
YouTubeVirtual Hand Care
9:41
Find in video from 0:00Introduction to Hand Strengthening
Top 5 HAND STRENGTHENING Exercises for STRONGER Hands
260.5K viewsSep 25, 2019
YouTubeVirtual Hand Care
9:50
Find in video from 00:09Four Exercises for Finger Extension
Best 4 Exercises for Finger Extension (Get Your Finger STRAI…
198.8K viewsNov 6, 2020
YouTubeVirtual Hand Care
12:54
Top 5 Hand and Finger Strengthening Exercises with Rub…
37.6K viewsNov 22, 2021
YouTubeVirtual Hand Care
8:51
Find in video from 0:00Introduction to Hand Strengthening Exercises
Isometric Finger and Hand Strengthening Exercises: No equi…
93.7K viewsJun 24, 2021
YouTubeVirtual Hand Care
9:45
Find in video from 0:00Introduction to Finger and Hand Strengthening
Finger and Hand Strengthening Exercises with a Ball: No Gripping!
90.6K viewsMay 4, 2022
YouTubeVirtual Hand Care
11:44
Find in video from 05:58Thumb Strengthening Exercises
Hand and Wrist Strengthening Exercises with Flexbar: Follow Alo…
62.9K viewsJul 20, 2022
YouTubeVirtual Hand Care
12:15
Find in video from 03:43Pinch Strengthening
10 Hand and Wrist Strengthening Exercises with a Power-Web™: Fo…
22.1K viewsJan 15, 2023
YouTubeVirtual Hand Care
6:48
Find in video from 00:30Dynamic Stretching Focus
Get Strong And Flexible Wrists With This Ready-to-go Wrist Prep Routi…
1.7M viewsAug 30, 2013
YouTubeGMB Fitness / Praxis
20:17
Find in video from 0:00Introduction to Hand Exercises
7 Helpful Hand Exercises for Rheumatoid Arthritis: A Beginner …
219.2K viewsFeb 10, 2021
YouTubeVirtual Hand Care
25:48
5 Wrist and Forearm Strengthening Exercises to Make Lifting EASIER…
11.8K views9 months ago
YouTubeVirtual Hand Care
11:13
Find in video from 00:24Hand and Wrist Stretches
10 min DAILY STRETCHES FOR ARTISTS - Hand, Wrist, Neck, Sho…
36.1K viewsMar 12, 2021
YouTubeJourney to Mobility
14:22
Find in video from 0:00Introduction to Stretching
Stretching | All intrinsic and extrinsic hand muscles
5.9K viewsApr 24, 2023
YouTubePhysio's Healing Touch
12:15
Find in video from 02:17Wall Stretch with Forearm Pronation
Wrist and Forearm Stretches for Stiffness Follow Along
14.2K viewsMay 12, 2023
YouTubeVirtual Hand Care
See more videos
Static thumbnail place holder