Quick Coherence® Technique
2:02
Quick Coherence® Technique
Jun 12, 2019
heartmath.com
Quick Coherence® Technique Step 1: Focus your attention in the area...
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Quick Coherence® Technique Step 1: Focus your attention in the area...
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Practicing heart coherence can help you create more balance and cooperation between your heart, mind, and emotions. In this video we simply explain the science of personal heart coherence, its many benefits, and an effective practice you can apply in your daily life to create more coherence. Check out free resources, tips and techniques to help grow your intuitive wisdom, https://www.heartmath.org/heart-coherence/personal/ #wisdom #wellbeing ##intuition #heartcoherence #heartmathinstitute #Medit
Practicing heart coherence can help you create more balance and coop…
9.7K views4 months ago
FacebookHeartMath Institute
Quick Coherence Technique - it's only 2-steps! Do it now. Share it with Others. Save this video so you can refer to it later. Anytime you start to feel agitated, anxious, frustrated or maybe you feel brain fog 🌚 - just take a pause and do these steps to help smooth out your energy. The difference is palpable. 🌝 . . . . #stressrelief #MustTry #Coherence #Heart #Anxiety #Worry #Stress #HeartBrain #Calm #Focused #Balance #Research #GuidedMeditation | HeartMath
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