Types of Synovial Joints
1:40
YouTubeMuscle and Motion
Types of Synovial Joints
A joint is a place where two or more bones meet, also called an articulation These joints allow us the free movement to perform skills and techniques during physical activity. Synovial joints are classified into 6 (six) different categories on the basis of the shape and structure of the joint. It's made of: Cartilage: Covers the bone, absorbs ...
322K viewsMay 6, 2021
Hip Joint Injection Procedure
Open up your hips and build strength with these mobility drills 👇 1️⃣ Banded Hip Circles – These target your hip joint and hip flexors while challenging your end ranges. 2️⃣ Sumo Squats with Band – Adding the band gives you extra resistance. Focus on getting deep. Great for opening the groin and building strength. 3️⃣ Couch Stretch with Band Assist – The band helps guide your hips forward for a deeper stretch through the hip flexors. 4️⃣ Pigeon Band Distraction – The band helps set the hip join
0:17
Open up your hips and build strength with these mobility drills 👇 1️⃣ Banded Hip Circles – These target your hip joint and hip flexors while challenging your end ranges. 2️⃣ Sumo Squats with Band – Adding the band gives you extra resistance. Focus on getting deep. Great for opening the groin and building strength. 3️⃣ Couch Stretch with Band Assist – The band helps guide your hips forward for a deeper stretch through the hip flexors. 4️⃣ Pigeon Band Distraction – The band helps set the hip join
FacebookProformance
25.9K views3 weeks ago
614K views · 1.2K reactions | Have hip pain? What does your internal rotation mobility look like? The solution to fixing hip pain follows 3 steps: first restore optimal mobility - then stabilize over the new mobility & last integrate these new qualities into loaded movement! Today you’ll see an example of that process! Shout out @katemaries_ for the opening stitched video & @muscleandmotion for the amazing anatomy graphics! #fitness | Squat University | Facebook
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614K views · 1.2K reactions | Have hip pain? What does your internal rotation mobility look like? The solution to fixing hip pain follows 3 steps: first restore optimal mobility - then stabilize over the new mobility & last integrate these new qualities into loaded movement! Today you’ll see an example of that process! Shout out @katemaries_ for the opening stitched video & @muscleandmotion for the amazing anatomy graphics! #fitness | Squat University | Facebook
FacebookSquat University
209.7K views1 week ago
96K views · 28K reactions | Are your HIPS TIGHT or WEAK? Exploring...
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96K views · 28K reactions | Are your HIPS TIGHT or WEAK? Exploring...
FacebookVernon Griffith, CSCS
1M views1 week ago
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