The Basic Polyvagal Exercise to Relieve Anxiety
4:40
YouTubeFeel Better Fast
The Basic Polyvagal Exercise to Relieve Anxiety
Stanley Rosenberg’s Basic Exercise and self-massage. Relieve your anxiety and stress in just 2 minutes with a simple vagus nerve exercise and a gentle ab-massage. In this Do-It-While-You-View-It-Video, we show you how to relieve anxiety using your hands and your head. The exercise is based on polyvagal theory and is designed to relieve ...
23K viewsJul 8, 2021
Polyvagal Theory Explained
An Introduction to Polyvagal Theory - Brighton Therapy Partnership
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