The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
May 10, 2020
yourhousefitness.com
Anton Blackwell on Instagram: "Top video: targets the upper back because you can get more scapular protraction/retraction by pulling straight up and down and pulling my shoulder blades back. Bottom video: targets more lats because you’re adducting the upper arm into your side and pulling more backward toward my pocket. #backtraining #bodybuilding #lats #upperback #musclegrowth #musclebuilding"
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