How to Effectively Stretch the Psoas Muscle | Muscle Energy Technique #PsoasStretch...
1:12
YouTubePhysio Energy
How to Effectively Stretch the Psoas Muscle | Muscle Energy Technique #PsoasStretch...
How to effectively stretch the psoas muscle using the Muscle Energy Technique (MET). In this step-by-step guide, you’ll learn how to relieve tension and improve hip mobility with this proven manual therapy method. The psoas is essential for hip flexion and spinal stability but often becomes tight and painful. This video is perfect for ...
4.8K views3 months ago
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