Star-Gazer Stretch for Neck & TMJ Relief| posterior scalene muscle stretch
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YouTubeAvalon Wellness & Performance
Star-Gazer Stretch for Neck & TMJ Relief| posterior scalene muscle stretch
This gentle star-gazer stretch targets the posterior scalene, a commonly tight neck muscle linked to neck stiffness, headaches, TMJ tension, and shallow breathing. By anchoring the shoulder, rotating slightly upward, and breathing into the back ribs, you can improve cervical mobility and reduce neck and jaw tension. Move slowly, stay relaxed ...
61 views15 hours ago
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Releasing the scapular angle and scalenes relieves tension in the upper neck, improves cervical mobility, and reduces nerve compression. When these muscles are tight, they promote neck pain and pain radiating to the shoulders and head. #junedfams #fbviralreels #fbviral #pilates #yoga #stretching #wellness #contracture #contractures #muscletension #ChronicPain | Juned Parkour
Releasing the scapular angle and scalenes relieves tension in the upper neck, improves cervical mobility, and reduces nerve compression. When these muscles are tight, they promote neck pain and pain radiating to the shoulders and head. #junedfams #fbviralreels #fbviral #pilates #yoga #stretching #wellness #contracture #contractures #muscletension #ChronicPain | Juned Parkour
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