Squat to Stand w/ T-Spine Rotation
Squat to Stand w/ T-Spine Rotation
Nov 6, 2018
muscleandstrength.com
This motion is one not talked about enough. When you go into a squat, your tibia internally rotates and leans to the side (a motion called abduction). If you've got a side to side difference in this motion, it can lead to uneven forces on the knee and eventual injury. Today I want to share with you a quick case study of my friend Ed who was dealing with right knee pain and the process of uncovering his tibial rotation problem. Shout out to @edpilgrimdpt for being my patient in this video, @3bsci
5:10
This motion is one not talked about enough. When you go into a squat…
20.4K viewsJan 28, 2021
FacebookSquat University
562K views · 6.8K reactions | Have you tried the deep squat rotation...
1:01
562K views · 6.8K reactions | Have you tried the deep squat rotation...
562.8K views1 week ago
FacebookSquat University
65K views · 414 reactions | T - SPINE MOBILITY - When it comes to...
0:15
65K views · 414 reactions | T - SPINE MOBILITY - When it comes to...
7.1K views3 weeks ago
FacebookVernon Griffith, CSCS
6.1K views · 5.6K reactions | Split Squat Spinal Rotation Disclaimer...
6.1K views · 5.6K reactions | Split Squat Spinal Rotation Disclaimer...
69.1K views1 week ago
FacebookCuan Wayne Coetzee
MOBILITY TIP - The squatting t-spine rotation is one of favorites rotating off of a different set up involving the hips but if you are not quite there yet give this regression a try. When I get asked about where to start for beginners, moving the spine is something I think is low hanging fruit and you can do it at the edge of your chair with this set up. Keep Exploring. . . . #spinehealth #tspine #thoracicspine #mobilityexercises #mobilitydrills #mobilityroutine #mobilityworkout #yogastrong #mov
0:27
MOBILITY TIP - The squatting t-spine rotation is one of favorites r…
18.6K viewsFeb 25, 2024
FacebookVernon Griffith, CSCS
24K views · 587 reactions | Watch how the feet spin out to the side...
0:59
24K views · 587 reactions | Watch how the feet spin out to the side...
24.4K views3 weeks ago
FacebookSquat University
0:18
Deep Squat + T Spine Rotation
1 views1 month ago
YouTubeTim Schachtner
0:26
Lateral squat to T-spine rotation
12 views3 weeks ago
YouTubeGonzalo Gonzalez
How To Improve Thoracic Spine Mobility
Aug 28, 2018
squatuniversity.com
15:52
Fix a Stiff Mid-Back: Best Thoracic Spine Mobility Exercises (Better P…
219.5K viewsJul 20, 2017
YouTubeSquat University
0:33
Lying T-Spine Opener (Corrective Exercise)
7K viewsMay 13, 2014
YouTubeHittingPerformLab
0:38
Performance Care - Alternating Squat Thoracic Rotation - Moveme…
46.7K viewsNov 30, 2016
YouTubeThe Active Life
0:51
1/2 kneel T-Spine rotation
11K viewsMay 6, 2020
YouTubeBalance In Motion
How to squat for your anatomy. Hip retroversion requires a greater toe…
86.3K viewsDec 20, 2022
TikToksquatuniversity
6:07
Stop Squatting Wrong: Tibial Rotation Explained!
207.9K viewsAug 25, 2020
YouTubeSquat University
1:03
Bench T-Spine Extension | Thoracic Extension
21.3K viewsOct 18, 2013
YouTubeJordan Syatt
V Stance T Spine Mobility
11.1K viewsMar 22, 2017
YouTubeMichael Boyle
Rib Grab T-Spine Rotation
25.6K viewsFeb 18, 2015
YouTubeJohn Rusin
1:13
T-Spine Lunge Rotation
8.6K viewsApr 21, 2020
YouTubeCūro Chiropractic
0:21
Thoracic Spine Rotation
2.9K viewsAug 30, 2018
YouTubePhysiotools
7:21
HOW TO SQUAT ON THE SMITH MACHINE
1.2M viewsJul 15, 2019
YouTubeNaomi Kong
3:12
Thoracic Spine Extension Strengthening Exercises
252K viewsSep 13, 2019
YouTubePhysiotutors
4:43
Active Range of Motion: Shoulder
712.3K viewsDec 3, 2015
YouTubePhysiotutors
4:21
Arthrokinematics: Roll, Glide, Spin, Traction & Compression
166.1K viewsFeb 23, 2018
YouTubePhysiotutors
3:42
Top 5 Thoracic Spine Mobility Drills
608.6K viewsSep 16, 2019
YouTubePhysiotutors
9:24
Improve Your Spinal Rotation (Beginner To Advanced)
140.5K viewsSep 27, 2020
YouTubeTom Merrick
1:37
Hip Shift When Squatting (INCREDIBLE CHANGES)
235.1K viewsJun 28, 2021
YouTubeSquat University
2:12
Maintaining A Neutral Spine in the Squat
38.7K viewsSep 28, 2020
YouTubeCrossFit
0:54
Seated Trunk Rotations for Better Balance
11.8K viewsJan 14, 2020
YouTubeVive Health
See more videos
Static thumbnail place holder