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YouTubeSpineCare Decompression and Chiropractic Center
Self Pop Your Upper Back in Seconds #Shorts
Dr. Rowe shows an exercise that may end in a satisfying self pop, crack, release (whatever you want to call it 🙂) in your upper back. This thoracic extension exercise can be done daily in bed, requires no special equipment, and offers a deep stretch that may help improve flexibility and rounded back posture. Let us know how it works for you ...
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Do you know the life of a river? Rivers start small, but grow mighty. It's an epic journey from source to sea, along the way shaping landscapes, supporting life and connecting ecosystems and cultures. Learn more about the journey and how to protect and restore rivers: https://nature.ly/4nG96jI | The Nature Conservancy
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