New to preworkout? Here’s how to choose the right one: Start with the label. If you see “proprietary blend,” that usually means the brand is hiding low doses behind fancy names. Look for full transparency and solid doses of ingredients like: L-Citrulline (6–8g) Beta-Alanine (3.2g) Caffeine (200–300mg, depending on your tolerance) Next, check for artificial ingredients. Sucralose, dyes, and chemical sweeteners can lead to gut issues, headaches, and energy crashes. If you’re sensitive to that kind
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You can train as hard as you want, but if your nutrition is off, you’ll never see the results you’re chasing. Nutrition is what fuels your workouts, supports recovery, and rebuilds muscle. It gives your body the energy to perform and the raw materials to grow. Without it, you’ll feel sluggish, recover slower, and stay stuck. Proper nutrition doesn’t just support your training, it multiplies it. | Adonis Complex
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Most people skip this exercise because it's "too hard" for them. That’s a mistake, and it’s probably holding your upper body back. • Builds upper-body mass fast Dips load your chest, triceps, and front delts at the same time, which means more muscle in less time compared to isolation work. It’s one of the best bodyweight moves for adding real size without relying on machines. • Boosts pressing strength The movement pattern directly carries over to your bench press, push-ups, and overhead press.
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