All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for Alternating DB Press
DB
Push Press
Dumbbell
Press
Shoulder Press
Exercise
DB
OH Press
Seated
DB Press
DB
Overhead Press
DB
Bench Press
DB
Shoulder Press
DB
Hex Press
Flat
DB Press
Bench Press
Workout
DB
Chest Press
Incline
DB Press
DB
Arnold Press
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
DB
Push Press
Dumbbell
Press
Shoulder Press
Exercise
DB
OH Press
Seated
DB Press
DB
Overhead Press
DB
Bench Press
DB
Shoulder Press
DB
Hex Press
Flat
DB Press
Bench Press
Workout
DB
Chest Press
Incline
DB Press
DB
Arnold Press
barbend.com
How To Do the Alternating Dumbbell Press ( the Best Variations for Muscle and Strength) | BarBend
The alternating dumbbell press is the best shoulder exercise you’re not doing. So, here’s how to do it properly and make better gains.
Nov 21, 2019
Related Products
Alternating Chest Press
Incline DB Bench Press
DB Floor Press
#Bench Press Technique
How to Bench Press with Proper Form: Definitive Guide | Stronglifts
stronglifts.com
Oct 7, 2018
How to Bench Press with Proper Form: The Ultimate Guide | BarBend
barbend.com
Aug 23, 2023
Top videos
Alternating Dumbbell Shoulder Press - Muscle & Fitness
muscleandfitness.com
Apr 8, 2020
Alternate Seated Dumbbell Press
muscleandstrength.com
Sep 16, 2009
Alternate Dumbbell Bench Press (high start)
muscleandstrength.com
Sep 16, 2009
Bench Press Workout
How to Bench Press: Techniques, Benefits, Variations
verywellfit.com
Aug 20, 2024
How to Bench Press (Safely) Nerd Fitness
nerdfitness.com
Feb 24, 2022
1:10
Ultimate Bench Press Workout: Increase Strength And Chest Size
muscleandstrength.com
Jun 22, 2015
Alternating Dumbbell Shoulder Press - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
Alternate Seated Dumbbell Press
Sep 16, 2009
muscleandstrength.com
Alternate Dumbbell Bench Press (high start)
Sep 16, 2009
muscleandstrength.com
0:15
Alternating DB Power Snatch
207.2K views
Feb 16, 2019
YouTube
Functional Bodybuilding
Alternating Standing Arnold Press
9 views
Sep 16, 2009
muscleandstrength.com
0:27
Alternating Dumbbell Bench Press
41.7K views
Nov 10, 2020
YouTube
The Active Life
3:38
Dumbbell Incline Press (Target Your Upper Chest) - Clavicular
21.9K views
Apr 2, 2021
YouTube
Physique Development
0:54
DumbBell Bench Press
852.9K views
Oct 7, 2014
YouTube
LivestrongWoman
0:42
The Dumbbell Press
775.5K views
Nov 2, 2015
YouTube
CrossFit
2:11
How To: Dumbbell Chest Press
8.7M views
Oct 29, 2009
YouTube
ScottHermanFitness
0:12
Dumbbell Front Raise
699.8K views
Oct 17, 2019
YouTube
Renaissance Periodization
2:11
Devil Press - Skyline CrossFit
527.6K views
Oct 10, 2019
YouTube
Skyline CrossFit
0:52
The Dumbbell Push Press
1.1M views
Mar 24, 2020
YouTube
CrossFit
1:20
How To: Alternating Dumbbell Curl
5.5M views
Oct 27, 2009
YouTube
ScottHermanFitness
0:15
Dumbbell Reverse Lunge
350.6K views
Apr 9, 2018
YouTube
Marcus Filly
2:43
How To: Dumbbell Incline Chest Press
5.7M views
Mar 27, 2010
YouTube
ScottHermanFitness
1:06
The Dumbbell Hang Power Snatch
494.9K views
Nov 28, 2016
YouTube
CrossFit
1:48
Single Arm Alternating Devils Press
178K views
May 2, 2020
YouTube
CrossFit Federal Hill
0:09
Alternating DB Floor Press from Glute Bridge
6.6K views
Apr 17, 2017
YouTube
Michael Sirani
0:17
Dumbbell Lateral to Front Raise
172K views
Jan 2, 2018
YouTube
Hammer Strength
0:15
How To Dumbbell Alternating Forward Lunge
146.2K views
Jul 30, 2020
YouTube
Third Space London
0:17
Standing Dumbbell Press - OPEX Exercise Library
167.3K views
Dec 5, 2019
YouTube
OPEX Fitness
1:06
Decline Dumbbell Bench Press - Chest Exercise
938.7K views
Feb 9, 2015
YouTube
MyTraining App
0:19
Single Arm Alternating Devils Press
354.5K views
Jan 31, 2020
YouTube
Functional Bodybuilding
1:39
Alternating Dumbbell Snatch Technique | CrossFit Winter Park
77.8K views
Mar 23, 2020
YouTube
CrossFit Winter Park
0:13
Alternating Dumbbell Bench Press (Top Down)
43.9K views
Dec 4, 2016
YouTube
Marcus Filly
0:15
Dumbbell Reverse Curl - OPEX Exercise Library
205.9K views
Jan 25, 2020
YouTube
OPEX Fitness
1:25
How to Do a Flat Dumbbell Press
860.7K views
Jul 1, 2009
YouTube
LIVESTRONG
1:55
How To Alternating Dumbbell Shoulder Press
76.7K views
May 14, 2018
YouTube
ACT Fitness Academy
See more videos
More like this
Feedback
