Woman with hands together in yoga grateful gesture of namaste Anjali mudra meditating mantras in spiritual holistic therapy ritual at home medium shot light colored
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Anjali mudra, one of the hand gestures of yoga, is a common way of greeting in most Asian countries. Yoga also uses anjali mudra as it is associated with spirituality and aids in meditation. To begin, the yogi enters sukhasana, or easy pose. Bringing the hands together, the palms are placed gently against one another in front of the anahata (heart) chakra. The fingers point upward. The spine is lengthened while sitting comfortably straight. Bringing the hands together in such a way while saying
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Palms to heart (Anjali Mudra) after a flow helps integrate the physical effort, regulate the nervous system, and bring awareness back to the heart center🙏 | Dayana Solano Blanco
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Anjali Mudra, is a hand gesture mainly associated with Indian religions and arts, encountered throughout Asia and beyond. It is a part of Indian classical dance posture such as Bharatnatyam, yoga practice, and forms part of the greeting Nameste. #mudra #anjalimudra #mudrasbenefits #yoga #yogaeverywhere #yogaretreatindia #yogamotivation #yoga_with_pranav1902 #universityofpatanjali #swamiparmarthdev #swamiramdev | Yogipranav Ji
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2 EJERCICIOS PARA MUDRAS En la espalda ANJALI mudra (oración) Gesto de las manos en GOMUKHASANA (postura de la cara de vaca) Flexibilidad de Hombros y apertura de pecho. Estos Mudras trabajas sobre el Chakra Corazón y corrigen dorso redondo. YOGA PLENA #yoga #mudras #gestos #dorsoredondo #Chakra #chakracorazon | YOGA PLENA
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