✨LUNGE HACK you need to know 👀 If lunges feel awkward or unstable, it’s probably your stance. Most people don’t know how far apart their feet should be—this fixes that: 1. Start on both knees 2. Step one foot forward 3. Stand up = perfect lunge distance Pro Tips: • Slight forward lean = more glutes • Upright torso = more quads 👇🏻 Comment PLAN and I’ll send you a FREE one-week gym workout plan. 🌼 Follow @stayfit.withdaisy for more workout tips! #homeworkout #workoutathome #gluteworkout #legda

Lunges are a key move to include in your workout routines if you want strong legs. But lunges are more challenging than we give them credit for, requiring more strength and mobility than we realize. So if you’ve struggled with knee pain during lunges but still want to strengthen your legs and target your quads… Try the Anterior Reach Lunge. This front lunge variation reduces knee flexion and adds in a slight hip hinge to help you better load your glutes. This way you can work your legs with less

The Lunge cannot replace the squat in ones leg training but it also cannot be ignored simply because you’re squatting! Why? Well if you are looking to develop more than just strength (where the squat excels) you will need to stop skipping lunges on leg day! Nothing demands stability through the ankle, knee and hip like it. Glute medius stimulus is through the roof as well. But here’s the thing! Stop doing jt with only light weights!! Here I’m doing sets of 3-6 with 100’s, and as you can see by m