TrainHeroic Presents: 10 Bar Muscle up Progressions
TrainHeroic Presents: 10 Bar Muscle up Progressions
Aug 20, 2024
trainheroic.com
Check your grip! How you grip the bar can be a determining factor in bar muscle-up success. Similar to a ring muscle-up, a false grip allows for a seamless transition from pull to press. | CrossFit Training
0:57
Check your grip! How you grip the bar can be a determining factor in …
27.1K viewsMay 10, 2019
FacebookCrossFit Training
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More …
2K viewsAug 9, 2023
barbend.com
308K views · 4.1K reactions | Still working on that bar muscle-up? | CrossFit | Facebook
9:37
308K views · 4.1K reactions | Still working on that bar muscle-up? | …
308K views1 week ago
FacebookCrossFit
799K views · 10K reactions | The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training  Alizée Andreani☀️ | The CrossFit Games | Facebook
0:31
799K views · 10K reactions | The journey to the bar muscle up! Scal…
799.8K views1 week ago
FacebookThe CrossFit Games
Banded Bar Muscle-Up
Banded Bar Muscle-Up
33.2K viewsFeb 28, 2019
YouTubeZOAR Fitness
Bar Muscle Up - CrossFit
Bar Muscle Up - CrossFit
162.5K viewsJun 20, 2021
YouTubeRenato Mendes CF-Level 3
Bar Muscle Ups: How to Fix your Chicken Wing (Random Stranger!)
36.7K viewsJan 20, 2022
YouTubeWODprep
Bar muscle up #crossfit #training #gymnastics #gym #upperbody #fi…
119.3K viewsNov 25, 2024
TikTokaleksandradaca
1:48
Jumping Bar Muscle Up
33.6K viewsNov 6, 2018
YouTubePRsAllDay
0:59
The Pull-Over
302.2K viewsOct 26, 2019
YouTubeCrossFit
0:36
Jumping Pull-up
144.2K viewsJun 15, 2018
YouTubeTrainFTW
2:06
Scaling the Muscle-Up
109.1K viewsOct 18, 2020
YouTubeCrossFit
4:33
Bar Pullover Tutorial | Technique | Progressions
158.6K viewsAug 28, 2016
YouTubeAustin Dunham
0:46
Kipping Chest-To-Bar PullUp
704K viewsMar 11, 2016
YouTubeCrossFit
0:50
The Strict Muscle-Up
139K viewsApr 25, 2019
YouTubeCrossFit
0:32
Up Downs - CrossFit Movement Library
363.3K viewsApr 7, 2020
YouTubeRec Gym Kirrawee
4:19
Dynamic Muscle Up TUTORIAL - 4 EASY STEPS
80.7K viewsFeb 2, 2019
YouTubeDaniel Flefil
6:34
How To Do Bar Muscle Ups - Technique WOD
141.3K viewsNov 14, 2013
YouTubeBarbell Shrugged
6:13
How To Bar Muscle Ups! 4 Drills to Get You BETTER!!!
50.7K viewsAug 23, 2019
YouTubeJacob Heppner
6:35
Muscle-Up Progression on Low Rings
145.8K viewsJun 9, 2021
YouTubeCrossFit
9:26
HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX
6M viewsJun 13, 2016
YouTubeTHENX
2:17
How To Perform The Muscle Ups | Anatomy & Biomechanics view
79.1K viewsMar 23, 2021
YouTubeMuscle & Motion
1:16
Gymnastics Course: Bar Muscle-Up Drill
83.5K viewsMay 31, 2018
YouTubeCrossFit
5:23
Slow (No False Grip) Pure MUSCLE Up Tutorial
996.3K viewsMay 18, 2015
YouTubeOfficialBarstarzz
1:54
Box Jump to Bar Muscle Up
56K viewsSep 28, 2016
YouTubeCrossFit Big Dane
1:04
Chest to Bar Pull Up Progression (5 Step)
99.8K viewsJul 10, 2021
YouTubeTrainFTW
3:19
The Bar Muscle-Up with Boz
623.1K viewsMar 11, 2016
YouTubeCrossFit
0:48
The Strict Chest-to-Bar Pull-Up
110K viewsJul 20, 2020
YouTubeCrossFit
16:04
The Best Ring Muscle Up Tutorial: Progressions & Drills
114.7K viewsAug 17, 2020
YouTubeThe Progrm
See more videos
Static thumbnail place holder