Sunday at-home your b3 core ball 🟠 Your core is the foundation of strength and balance for your entire body, and these workouts help you build both in a safe and sustainable way. The moves incorporate stability and balance, helping you activate and train all the muscles in the core, including the abdominals, pelvis, lower back, hips, and glutes. A strong core supports physical activity and functional movement in daily life and helps prevent injury throughout your body. Get comfy on your mat and
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Sunday at-home your b3 core ball 🟠 Your core is the foundation of stre…
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In this week’s barre3 class, we're moving from focusing on your legs to focusing on your core! Throughout a barre workout, you'll really notice your core muscles being engaged. (If it's burning, it's engaged!) This is great news for your often underworked "stabilizer muscles," and as a result your posture. Having proper posture will reduce the amount of strain you put on your body's ligaments and muscles. Plus, it can also prevent forward hunching and injuries. In fact, poor posture can lead to
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In this week’s barre3 class, we're moving from focusing on your leg…
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This 12–day program includes a variety of b3 Cardio, b3 Strength, b3 Flow, b3 Core, b3 Stretch, and barre3 Signature classes (plus, movement off the mat!)—all designed to help you build muscular and cardiovascular endurance. Opt in to the program in your online subscription. https://bit.ly/3OJgIDl | barre3 | Facebook
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This 12–day program includes a variety of b3 Cardio, b3 Strength, …
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10-min b3 Core with Allison
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barre3 New Albany, OH | Fitness + Wellness Studio on Instagram: "Posture Spotlight 💡 this Barre3 fav lights up your core, glutes, and inner thighs all at once. 💪 #kneelingcore #core #barre #barre3 #barre3newalbany #newalbanyohio #newalbany #fitness #workout #barrebabes #ohiofitness #feelgood #wellnessjourney"
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We are OBSESSED with core postures!! Building a strong core is the foundation for a overall strength in the body 🙌💪 #barre3 #barre3ventura #barre #coreworkout #barre3instructor
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