Full Body Strength | No Equipment | Great for Beginners | 30 Minutes Bodyweight Workout
34:18
YouTubeAlex Crockford
Full Body Strength | No Equipment | Great for Beginners | 30 Minutes Bodyweight Workout
Subscribe to my channel:⁣ https://www.youtube.com/user/AlexCrockford⁣ 00:00 Intro 00:25 Warm up 03:00 Upper body section 1 07:49 Upper body section 2 12:30 Upper body section 3 17:15 Lower body section 1 21:50 Lower body section 2 25:30 Lower body section 3 30:15 Cool down stretches 33:43 Outro ⁣ DOWNLOAD MY FREE #CROCKFITAPP HERE ...
96.7K viewsJan 19, 2021
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