How to Achieve the Perfect Bench Press Form
2:01
TikTokkylemuscle
How to Achieve the Perfect Bench Press Form
Learn how to properly perform a bench press for maximum effectiveness and safety. Retract your scapula, adjust hand positioning, and engage your lats to isolate the chest muscles. Utilize these tips to avoid injury and enhance performance. #benchpress #chest #fitnesstips #gym #bodybuilding kyle muscle(@kylemuscle). original sound - kyle muscle ...
1.1M viewsOct 9, 2023
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