Still wrecked after work and not seeing results? 👀 Protein isn’t just for bodybuilders: ➡️It helps you recover faster ➡️Keeps you feeling full ➡️Builds and maintains lean muscle (even when losing fat) Most blokes are getting half of what they need. A simple guide: Bodyweight (kg) x 2.2 = daily protein “goal” in grams. ( yes it is a lot of protein. ) 😈 Even getting close to that in your own body weight can boost energy, improve your body comp, and stop cravings. #gym #tradie #FatLossForBlokes #
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COMP DAY ALERT!!🚨🔔‼️ #BCDT #byroncenter #danceteam #compday
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Special night at Elements of Byron Resort & Spa last night 🌅🙌 Played a private show for the winners of my Longing for a Trip to Byron comp. Thanks Taylor & Mel for the good vibes (and singalongs)! | Pete Murray
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