Tricep cable extension - wrong 🚫 vs. right ✅ A simple movement, but easy to mess up! This one’s all about precision and controlling the weight, don’t let it control you 💪 DON’T DO THIS 🚫 🔴 Don’t let your elbows flare out like chicken wings 🔴 Don’t swing the weight using your shoulders or body 🔴 Don’t do half a rep, make sure it’s full range = full gains 🔴 Don’t go too heavy, if your form breaks, your triceps aren’t working! DO IT RIGHT ✅ 🟢 Elbows tucked tight to your sides (they don’t mo
Tricep cable extension - wrong 🚫 vs. right ✅ A simple movement, but e…
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FacebookGuy C Harding
2.4M views · 24K reactions | How to Perform the PERFECT High Cable...
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FacebookAndrew Kwong
683K views · 71 reactions | The cable overhead tricep extension is a great exercise to train my triceps in a more stretched position. But, using a rope can sometimes feel limiting. Thus, here’s my advice: 1) perform the exercise unilaterally 2) there are many ways to do this, best I’ve found is by pointing your body sideways and taking a small step forward #fitness #gym | Tyler Path | Facebook
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FacebookTyler Path
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