Calisthenics competition 💪🔥 | Raff calisthenics
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Calisthenics competition 💪🔥 | Raff calisthenics
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okay next group #fitness #motivation #calisthenics @Hero_Calisthenics🔱
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Start Calisthenics on Instagram: "❌ STOP doing countless pushups! @chris_calisth ✅ Instead, increase the difficulty with harder variations: - slow pushups - ring pushups - weighted pushups - parallett pushups - pseudo planche pushups or start progressing with pike pushups! Choose a progression that is still managable with perfect form and stick with it for at least 6-8 weeks. Don’t be afraid to drop the reps initially, you will build strength & confidence with the new progression overtime!💪 . .
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