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Demystifying Protein: Whey vs. Casein explained! 🧬 Ever wonder why some proteins absorb faster than others? We dive deep into the unique benefits of whey (rapid delivery) and casein (sustained release) for muscle protein synthesis and satiety. Learn how to strategically use both to fuel your gains 24/7! #sportsnutrition #proteintypes #gainz #healthylifestyle #supplements
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