Lumbar Cat Cow — Rehab Hero
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170K views · 3.2K reactions |  Low back focused movement.❌ The...
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170K views · 3.2K reactions |  Low back focused movement.❌ The...
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Here are 3 exercises that we like to program for low back pain 😫 The first exercise is Strict Pelvic Cat-Cow 🐄 The second exercise is a Pigeon Hold 🐦 The third and last exercise is Thoracic Prisoners 🥸 If you’re struggling with low back pain, shoot us a DM we would love to help! 📥 #lowbackpain #backpain #hippain #lowbackinjury #backinjury #mobility #mobilitymatters | Primal Mobility
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