Neck Stretch and Cervical Block Instruction
2:30
YouTubeBlue Hills Chiropractic Rice Lake
Neck Stretch and Cervical Block Instruction
In this video, we’ll walk you through the best warm-ups, stretches, and exercises to relieve tension, improve neck mobility, and help restore that good neck curve—including a step-by-step guide on how to use a cervical block. 🔹 Warm-up stretches: ️ Neck flexion & extension ️ Rotation ️ Lateral flexion 🔹 How to use a cervical ...
257 views9 months ago
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