here’s what you should know about unmedicated birth...⬇️ birth without an epidural = learning natural ways to cope with labor pain so you can avoid the side effects of medication. and no, I’m not talking about avoiding medication yet being in excruciating pain as a result of it. i’m talking about learning daily exercises that help you to naturally lessen your pain during childbirth 🌻 but this doesn’t happen overnight. it takes time and practice. however, the effort you put into preparation is w
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