Chest adjustment by chiropractic #chiropractic #chiropractor #physiotherapy #streaching #chiropracticreels #chiropractorreels #chiropracticadjustment #chiropracticindia #chiropracticcare #chiropracticcracks #heychiropractors | Danilo Marzorati Osteopata D.O.
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In a fast-paced world, most of us breathe shallowly into our chest without even realising it. When you chest breathe, the neck and shoulder muscles — especially the upper trapezius and levator scapulae — take over. Over time, this creates tension and neck pain. Belly breathing (also known as diaphragmatic breathing) changes this pattern. By engaging your diaphragm: • You activate your parasympathetic nervous system (rest and relax mode) • Improve oxygen exchange • Reduce unnecessary neck tension
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