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The Choice Point: A Map for a Meaningful Life
3:06
YouTubeDr. Russ Harris - Acceptance Commitment Therapy
The Choice Point: A Map for a Meaningful Life
In this playful animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates a simple but powerful tool from ACT (Acceptance and Commitment Therapy), called ‘The Choice Point’ . This tool provides a way to quickly identify the source of your biggest problems (and recognise what you are doing that’s ...
703K viewsDec 7, 2017
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