12 days of Christmas 🎄 is a “classic” CrossFit workout that usually lasts about 30-35 minutes. I did this. 1 deadlift at 225 2 burpees 3 box jumps 4 db hang power snatch at 35 lbs 5 calories on my ski erg 6 sit-ups 7 reverse lunge steps 8 calories on my assault bike 9 ring rows 10 pushups 11 hammer curls with the 35’s 12 calories on my concept 2 rower For 3 rounds. It can be virtually anything you want for the exercises. If you’re a novice or beginner I suggest easier movements. Seasoned fitnes
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12 days of Christmas 🎄 is a “classic” CrossFit workout that usually last…
599 views4 months ago
FacebookMatthew Grocki
And the Christmas CrossFit workout is officially complete. 😅 We sawed, we dragged and we conquered! This pilgrimage officially kicks off the season. Wouldn’t trade this treasured tradition for the world ! 🎄💪🏻🪚❤️ #christmascrossfit #treehunting #holiday #tradition #annualpilgrimage #family #christmas #treefarm #homedecoration | Selling the ‘Burbs and Beyond
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And the Christmas CrossFit workout is officially complete. 😅 We sawed, …
67 views5 months ago
FacebookSelling the ‘Burbs and Beyond
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