How to Give a Foot Massage

Winter can worsen common foot problems like cracked heels, chilblains, fungal infections, and arch pain from stiff boots. If your feet feel extra sore this time of year, you’re not alone! Here’s how to protect your feet this winter: • Keep feet warm; avoid fluctuating temperatures • Use a rich, hydrating foot cream to prevent cracking • Dry feet thoroughly if they get wet • Choose boots with arch support & proper cushioning • Don’t ignore persistent pain, early care prevents complications Your f

6 of the most common foot complaints – and what to do about them