The RIGHT Way To Do Push-Ups (PERFECT FORM)
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YouTubeMind Pump TV
The RIGHT Way To Do Push-Ups (PERFECT FORM)
The Push-Up is a staple exercise in building the chest. In this video, Adam demonstrates proper technique in how to push up properly. A push up can be performed anywhere, and make them a great addition to any home workout. Check out our free guides at: https://mindpumpfree.com Subscribe to Mind Pump TV - https://goo.gl/h44uXg (0:55) Common ...
4.2M viewsAug 1, 2018
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Push-up Variations
🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decli
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🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decli
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