Creatine dramatically shortens your recovery time between sets by rapidly replenishing ATP Normally, muscles need 3–5 minutes to restore ATP stores after intense effort But creatine supplementation accelerates this process By rapidly replenishing ATP—the muscle's primary energy molecule—creatine allows quicker recovery after intense contractions, cutting rest intervals dramatically __ Watch the full episode with Dr. Darren Candow here: "The Optimal Creatine Protocol for Strength, Brain, and Long
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