Cybex Plate Loaded Squat Press Setup (Stop Missing This)
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YouTubeHOSSTILE
Cybex Plate Loaded Squat Press Setup (Stop Missing This)
IFBB Pro Coach Ben Chow shares a simple setup tweak to hit quads harder on the Cybex Plate Loaded Squat Press: lower foot position, controlled reps, and knee travel to keep the quads doing the work. SHOP HOSSTILE SUPPLEMENTS, APPAREL & LIFTING GEAR: https://hosstile.com FOLLOW US ON SOCIALS: Instagram: https://www.instagram.com/hosstilesupps ...
2K views2 months ago
Shorts
CYBEX SQUAT PRESS CUES. 1. As always big breath and brace before every rep. 2. Get the absolute full ROM without letting your heals come off the pad. 3. Own every part of the eccentric. Especially the bottom portion. 4. When driving up focus on driving through the pad. 5. For more quad emphasis place feet as low as possible on the platform. 6. Now perform every rep perfectly. 7. Every rep should look identical. 8. Lastly and most importantly. TRAIN WITH INTENSITY😝. NOW GO GROW SOME MASSIVE QUAD
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CYBEX SQUAT PRESS CUES. 1. As always big breath and brace before
michaelleon.12
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