If you’re looking for the special sauce to get your dancers pushing off their back leg more in leaps and jumps, this is the exercise for you! 🎯 Activating the glutes and hamstrings in this position will help dancers fire up the muscles needed to engage with power and precision in their leaps later! Try integrating this into your saut de chat and switch leap focused classes- and quickly see the results you’ve been working towards. And jump into a free RM Technique Teacher Class with us next Wedn
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How dancers' muscles work | Dance Knowledge
How dancers' muscles work | Dance Knowledge
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