All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
3:07
YouTube
Cognitive Therapy Hub
What Are The Different Types Of Polyphasic Sleep Schedules? - Cognitive Therapy Hub
What Are The Different Types Of Polyphasic Sleep Schedules? Are you curious about how different sleep schedules can impact your daily life and mental well-being? In this video, we explore the various types of polyphasic sleep patterns and what they entail. We’ll explain how these schedules are designed to maximize awake hours by dividing ...
1 month ago
Related Products
Sleep Deprivation
Dymaxion Sleep Cycle
Dymaxion Sleep Cycle Diagraam
#Polyphasic sleep Schedule
Everyman - POLYPHASIC SLEEP | Sleep Right, Live Well
polyphasic.net
Feb 1, 2021
Everyman sleep schedules! [Polyphasic schedules explained]
YouTube
Sep 21, 2019
Top videos
#DidYouKnow? Buckminster Fuller experimented with what he called the Dymaxion Sleep, a schedule of four 30-minute naps spaced six hours apart. He claimed it made him sharper, more creative, and more productive, freeing up more time to work on his inventions. Eventually he returned to a regular sleep cycle, but the experiment reflected his lifelong pursuit of efficiency and balance between body and mind. For Fuller, even rest was a design problem waiting to be optimized. 💤 #BuckminsterFuller #Dy
Facebook
The Buckminster Fuller
933 views
1 month ago
2:45
How Do Polyphasic Sleep Schedules Actually Work? - Cognitive Therapy Hub
YouTube
Cognitive Therapy Hub
1 month ago
5:22
Sleep Physiology, Animation
YouTube
Alila Medical Media
290.3K views
Mar 14, 2022
Polyphasic sleep Benefits
😴 Do You Sleep Well for 7–8 Hours? Cristiano Ronaldo doesn’t sleep straight for 8 hours — he takes five 90-minute naps throughout the day. This is called Polyphasic Sleep, a recovery method followed by top athletes 🏆. 💡 Why? Because intense training causes stress, dehydration, and muscle damage — short naps help quick recovery and energy maintenance. But for us, the best routine is 7–8 hours of deep, quality sleep. ✅ It improves focus ✅ Reduces stress ✅ Keeps your body active all day Remember
Facebook
Sabapathy Muthukumar
5.1K views
1 month ago
5:45
18 reactions · 11 shares | A great vedio about the benefits of a good night's sleep By:TED-Ed | Dr. Amr Arafa psychiatrist | Facebook
Facebook
Dr. Amr Arafa psychiatrist
660 views
1 week ago
0:21
An all-natural, non-groggy sleep supplement boasting over 34 health benefits for a deeper, more restorative sleep. This lab-engineered formula blends 9 powerful nootropics & adaptogens with 5 essential vitamins & minerals. Encased in a single, fast-absorbing capsule. | OTO Moments | Facebook
Facebook
OTO Moments
3.7K views
2 weeks ago
#DidYouKnow? Buckminster Fuller experimented with what he called
…
933 views
1 month ago
Facebook
The Buckminster Fuller Institute
2:45
How Do Polyphasic Sleep Schedules Actually Work? - Cogni
…
1 month ago
YouTube
Cognitive Therapy Hub
5:22
Sleep Physiology, Animation
290.3K views
Mar 14, 2022
YouTube
Alila Medical Media
3:41
Stages of Sleep - non-REM, REM, Sleep Studies
232.1K views
Dec 16, 2020
YouTube
PhysioPathoPharmaco
3:01
Polyphasic Sleep Cycles - Uberman, Dymaxion, and Everyman Sleep S
…
205.9K views
Apr 7, 2016
YouTube
Practical Psychology
3:13
What Is Polyphasic Sleep And How Does It Work? - Psychological Cla
…
1 month ago
YouTube
Psychological Clarity
3:25
How To Start Polyphasic Sleep? - Sleep Wellness Workshop
22 views
5 months ago
YouTube
Sleep Wellness Workshop
5:14
#13 Polyphasic Sleep - Does it Work? Can you really Hack Sleep?
17.9K views
Apr 12, 2021
YouTube
Dr Sophie Bostock, The Sleep Scientist
5:16
What Do Scientists Really Know About Polyphasic Sleep?
558.1K views
Jun 21, 2018
YouTube
SciShow
Polyphasic Sleep क्या है ?
764.2K views
Jun 20, 2018
YouTube
Improvement Facts
8:28
Polyphasic Sleep क्या होती है ?
4.3K views
May 7, 2020
YouTube
Main KKush Hoon
2:42
I slept 4.5 hours a night following a polyphasic sleep routine
384.7K views
Oct 24, 2016
YouTube
Insider Tech
0:59
44K views · 167 reactions | Not sure why your nights are so restless?...
44.2K views
2 weeks ago
Facebook
Mayo Clinic
1:30
Dymaxion House (1946)
61.2K views
Aug 23, 2011
YouTube
AIRBOYD
0:57
21K views · 333 reactions | How much sleep kids need to maximize...
21.6K views
3 weeks ago
Facebook
Mayo Clinic
8:45
Polyphasic Sleep Pattern - 21 (Week 3 Recap)
554 views
Mar 28, 2011
YouTube
Mick Holmes
2:18:59
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caff
…
430.4K views
Apr 17, 2024
YouTube
Andrew Huberman
0:13
64K views · 8K reactions | Does your baby fight sleep? Can’t...
681.7K views
1 week ago
Facebook
Building Brilliant Brains
3:36
Dymaxion House | The Henry Ford's Innovation Nation
53.2K views
Nov 7, 2014
YouTube
The Henry Ford
10:01
How to Only Sleep 2 Hours Per Day
619.1K views
Sep 21, 2020
YouTube
The Infographics Show
1:01
When daylight saving time kicks in, you spring forward and gain an ho
…
25.9K views
Mar 10, 2018
Facebook
Mayo Clinic
1:58
2-Minute Neuroscience: Sleep Paralysis
400.6K views
Jan 6, 2023
YouTube
Neuroscientifically Challenged
2:43
DreamStation setup without humidifier | Philips | Sleep therap
…
33.4K views
Aug 16, 2016
YouTube
Philips Healthcare
1933 The DYMAXION CAR (HD)
59.6K views
Jan 18, 2011
YouTube
AutomobileHistoryUSA
1:49
How to Adjust Humidity Settings on the DreamStation EXPLAINED
4.2K views
Nov 11, 2020
YouTube
Easy Breathe
6:15
Monophasic vs Biphasic Sleep - Which Is Healthier?
105.8K views
May 22, 2020
YouTube
Sleepopolis
5:51
Better sleep means less fibromyalgia symptoms!
9.5K views
Mar 21, 2019
YouTube
The Fibro Show
15:57
Dymaxion: could homes be as affordable & precise as appliances?
242.2K views
Jul 28, 2019
YouTube
Kirsten Dirksen
3:44
Ease Sleep Apnea, Snoring, and Insomnia Naturally with the Contr
…
5.8K views
Aug 2, 2023
YouTube
Buteyko Clinic International
See more videos
More like this
Feedback