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This is how you train your core in just 5 minutes. 1 minute plank 1 minute in and outs 1 minute scissor kicks 1 minute single leg glute bridges 1 minute mason twists Done. But here is why this works. Your core is not just your abs. It is your entire trunk. Rectus abdominis, obliques, transverse abdominis, spinal erectors, glutes, even your diaphragm. Research shows core training should include anti extension, flexion, rotation, and hip extension. Not just crunches. • The plank trains anti extens
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