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In this video, I demonstrate how the timing of your wrist set can affect the ball flight and release. An early wrist set encourages an earlier release, often producing higher shots with more spin. In contrast, a later wrist set promotes a later release, leading to lower shots. This difference can come from how the muscles use the stretch–shorten cycle, the natural elastic response that stores and releases energy. By adjusting when you set your wrists, you can influence when that stored energy is
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